SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Paul E. Miller (Author)
- Binding : Paperback
- Language : English
- Edition : 2015
- Pages : 264 pages
- Size : 20 x 14 x 4 cm
- ISBN-10: 8184957823
- ISBN-13: 978-8184957822
DESCRIPTION:
he Extraordinary Love and Compassion of a Remarkable Man that Radiates and Illuminates an Ordinary World Who Is Jesus? His name is recognized the world over. Christians claim to follow Him. Muslims honor Him as a prophet. And many Jewish rabbis regard him as a great teacher. Everyone knows about Jesus, but how many of us fully understand what He was like as a person? In Love Like Jesus, Paul Miller invites us to get to know Jesus, to observe his life and his love as they unfold in the gospel narratives. The accounts of Matthew, Mark, Luke, and John combined with Millers own life stories
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Elizabeth Clare Prophet (Author)
- Binding : Paperback
- Language : English
- Edition : 2009
- Pages : 336 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 978-8184950199
DESCRIPTION:
Documentary evidence of Jesus' 17-year journey to India, Nepal and Tibet, ancient texts reveal that Jesus spent seventeen years in the Orient. They say that from age 13 to age 29 he was both student and teacher. The events of his pilgrimage from Jerusalem to India were recorded by Buddhist historians. To this day he is known and loved throughout the East as Saint Issa. For the first time Elizabeth Clare Prophet brings together the testimony of four eyewitnesses of these remarkable documents. With the thoroughness of a determined disciple turned detective she tells the intriguing story of the international controversy that arose when the manuscripts were first discovered in 1887 by Nicolas Notovitch how experts "proved" they did not exist, only to have them rediscovered in this century by Swami Abhedananda, Professor Nicholas Roerich and Mime Elisabeth Caspari. Now you can read in one volume the chronicles and legends of what Jesus did and said in India, Nepal, Ladakh and Tibet prior to his Palestinian mission and the heartwarming personal accounts of those who made the trek to the Himalayas and brought back the most revolutionary message of our time.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Anthony Stern (Author)
- Binding : Paperback
- Language : English
- Edition : 2008
- Pages : 188 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 8179927873
- ISBN-13: 978-8179927878
DESCRIPTION:
Everything Starts from Prayer, at the home for the dying in Calcutta, Mother Teresa often cared for the residents as they approached the end. As she was ministering to one illness-ravaged man, a visitor overheard her whisper a few words to him. These few words embody Mother Teresa's spiritual wisdom. This is what she said: You say a prayer in your religion and I will say a prayer as I know it. Together we will say this prayer and it will be something beautiful for God. These gentle words of solace and care provide us with a glimpse at a Mother Teresa we've often overlooked: Mother Teresa the universal teacher of prayer. The world has admired the Mother Teresa who devoted her life to caring for the poorest of the poor everywhere. But, her close associates knew that all of Mother Teresa's outer activity of caring and action was the natural consequence of her devotion, the overflow of her deep inner life. They witnessed her reliance upon contemplative practice and they recognized Mother Teresa not only as a devout Catholic, but also as a great ecumenical teacher of prayer.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : His Holiness The Dalai Lama (Author)
- Binding : Paperback
- Language : English
- Edition : 2018
- Pages : 202 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 9387944883
- ISBN-13: 978-9387944886
DESCRIPTION:
“In this book I attempted to provide a clear and comprehensive introduction to the teachings of the Buddha.
Buddhism is one of the many religions which teaches us to be less selfish and more compassionate. It teaches us to be humane, altruistic and as concerned about others as we are about ourselves.... A good combination of study and practice will generate a fresh outlook which will enable us to achieve happiness for ourselves and others.”
His Holiness The Dalai Lama.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : His Holiness The Dalai Lama (Author)
- Binding : Paperback
- Language : English
- Edition : 2010
- Pages : 140 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 978-8184951356
DESCRIPTION:
In Worlds in Harmony, the Dalai Lama explores the nature of suffering and its release through compassionate action. It focuses on the understanding that a deep awareness of our shared desire to avoid pain leads to an awareness of our responsibility to relieve others of suffering. Worlds in Harmony offers the reader insight into the relation between awareness and right action and bridges personal consciousness and global concerns. With the knowledge that insight is of no use unless it results in action, the Dalai Lama teaches ways of being, thinking and acting in the world that are based on equanimity and understanding. This book can be a key guide to the practice of healing and compassionate action in daily life.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : The Dalai Lama (Author)
- Binding : Paperback
- Language : English
- Edition : 2008
- Pages : 164 pages
- Size : 20 x 14 x 4 cm
- ISBN-10: 8179928241
- ISBN-13: 978-8179928240
DESCRIPTION:
This book contains excerpts of the unusually beautiful and inspiring words of His Holiness the Dalai Lama, the spiritual and temporal leader of the Tibetan people. His message of the universal need for kindness and consideration at every level of human relations, from person-to-person to global concerns, is one that transcends all cultural and religious boundaries. The book has been compiled from talks the Dalai Lama has made at various universities, monasteries and interfaith services around the world. His thoughts are at once both lively and profound, for, surprisingly to some who first meet him, His Holiness has a refreshingly wonderful sense of humor. The crucial necessity for world peace, including the overriding threat of nuclear weapons and the need to show concern for the environment are also interwoven in these Guidelines for Living which should be read by anyone who cares about the fate of our increasingly interdependent and imperiled Earth.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Stephen Mitchell (Author)
- Binding : Paperback
- Language : English
- Edition : 2011
- Pages : 216 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 978-8184951035
DESCRIPTION:
A Classic Manual on the Art of Living, following the phenomenal success of his own version of the Tao Te Ching, renowned scholar and translator Stephen Mitchell has composed the innovative Chinese Wisdom for Today. Drawn from the work of Lao-tzu's disciple Chuang-tzu and Confucius' grandson Tzu-ssu, Chinese Wisdom for Today offers readers a path into reality. It provides advice that imparts balance and perspective and teaches us how to work for the good with the effortless skill that comes from being in accord with the Tao–the basic principle of the universe. Mitchell has selected the freshest, clearest teachings from these two great students of the Tao and adapted them into versions that reveal the poetry, depth and humor of the original texts with a thrilling new power. Alongside each adaptation, Mitchell includes his own commentary, at once explicating and complementing the text. Mitchell's meditations and risky reimagining of the original texts are brilliant and liberating, not least because they keep catching us off guard, opening up the heavens where before we saw a roof. He makes the ancient teachings at once modern, relevant and timeless.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Stephen T. Asma (Author, Illustrator)
- Binding : Paperback
- Language : English
- Edition : 2016
- Pages : 176 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 978-8184958805
DESCRIPTION:
This is not a book you read; It is a book you experience!
Despite the widespread popularity of Buddhist practices (like meditation), there is little understanding of the complex philosophy behind Buddhism. Gautama Buddha was a real person, a radical, who challenged the religious leaders of his day. This book introduces the reader to the historical Buddha, to the ideas that made him change his life and to the fascinating philosophical debates that formed the core of Buddhism.
The Illustrated Buddha for Beginners makes you stop and close your eyes. Through some magical combination of words, drawings and intuitive wisdom, it conveys not only the facts of Buddhism, but the peace, the silence and the feel of it. It is historically accurate, spiritually challenging and even the white spaces mean just as much as the words.
Stephen T. Asma is a professor of philosophy at Columbia College, Chicago, Illinois. He is the author of several books, including the Gods Drink Whiskey and Stuffed Animals and Pickled Heads. He lives in Chicago, Illinois.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Thomas Cleary (Author)
- Binding : Paperback
- Language : English
- Edition : 2016
- Pages : 256 pages
- Size : 14 x 2.1 x 21.6 cm
- ISBN-10: 8184959052
- ISBN-13: 978-8184959055
DESCRIPTION:
Understanding the Ecstasy of Enlightenment. Tantrism, often misunderstood, is one of the most elaborate and colourful forms of Buddhism. Believed to have originated around the 5th-century-AD in Old Bengal, Tantric Buddhism has far more to do with the sacred than the sexual. It focuses on a particular style of meditation and ritual. The Secrets of Tantric Buddhism presents translations of 46 classic texts from Caryagiti, a collection of teachings from Tantrics and Siddhas who lived during the Pala dynasty (10th and 11th century). These teachings emanate from one of the most dynamic sources of international Buddhism, at the height of its religious development. A translator of Buddhist, Taoist, Confucian and Muslim classics, author Thomas Cleary provides detailed commentaries on these ancient teachings, making them fresh and contemporary. Thomas Cleary is the preeminent translator of classic Eastern texts, such as the Essential Tao, the Essential Confucius, the Secret of the Golden Flower and the bestselling 'The Art of War'.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Aruna Deshpande (Author)
- Binding : Paperback
- Language : English
- Edition : 2013
- Pages : 400 pages
- Size : 14 x 2.1 x 21.6 cm
- ISBN-13: 978-8184952476
DESCRIPTION:
LOSE YOURSELF IN THE BUDDHIST EXPERIENCE INDIA IS THE GUARDIAN OF a rich and ancient culture, and the seat of Buddhism. Mystic monasteries on Himalayan slopes, richly carved stupas amid lush gardens, cavernous dwellings with exquisite paintings -India is home to all these and more. In this, her seventh book, respected historian Aruna Deshpande travels the length and breadth of the country to track down the imprints of Buddhism. Never before has any historian presented every major Buddhist site located in India in one book. Here are the architectural gems of Lumbini, the lesser known Tawang Monastery of Arunachal Pradesh, the unparalleled Bodh Gaya and a reliable guide to visiting all these places. A boon to pilgrims, travelers and armchair explorers alike, Buddhist India Rediscovered will fire the imagination and carry you on a memorable journey. "A remarkably thorough catalogue of India's Buddhist sites. Whether their interest is in history and culture or Buddhist pilgrimage, I am sure many readers will find this work of great value." From the foreword by HIS HOLINESS THE DALAI LAMA
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Gil Fronsdal (Author)
- Binding : Paperback
- Language : English
- Edition : 2017
- Pages : 192 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 978-9386867292
DESCRIPTION:
Don’t chase the past Or long for the future.
The past is left behind; The future is not yet reached.
For one who knows, who has no agitation,
There is no karmic accumulation.
—from ‘The Discourse on Being Violent’, The Book of Eights
Gil Fronsdal’s The Buddha before Buddhism is an elegant translation of Buddhist poems from the Atthakavagga or The Book of Eights, which is believed to be part of the Buddha’s first teachings. In this anthology, reality is not divided into a conditioned, worldly realm and an unconditioned, transcendent realm far removed from ordinary human life, which is a deviation from the usual Buddhist texts. Instead, the teachings point to peace that can be found in this life, in this world.
This collection of 16 poems points to a direct and simple approach for attaining peace without requiring an adherence to any specific ideology. In contrast to later Buddhist teachings that are predicated on the belief in rebirth, this book’s central theme is the joy that comes from recognizing and letting go of attachment to the illusory views that create suffering.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Narada (Author)
- Binding : Paperback
- Language : English
- Edition : 2006
- Pages : 532 pages
- Size : 14 x 3.2 x 21.6 cm
- ISBN-10: 8179926176
- ISBN-13: 978-8179926178
DESCRIPTION:
The Buddha was the first most active missionary in the world. He wandered from place to place for forty-five years preaching His doctrine to the masses and the intelligentsia. Till His last moment, he served humanity both by example and by precept. His distinguished disciples followed suit. Penniless, they even travelled to distant lands to propagate the Dharma, expecting nothing in return. This treatise, written by a member of the order of the Sangha, is based on the Páli Texts, commentaries and traditions prevailing in Buddhist countries. The first part of the book deals with the Life of the Buddha, the second with the Dharma, the Pali term for his Doctrine.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Thich Nhat Hanh (Author)
- Binding : Paperback
- Language : English
- Edition : 2012
- Pages : 172 pages
- Size : 20 x 14 x 4 cm
- ISBN-10: 8184953720
- ISBN-13: 978-8184953725
DESCRIPTION:
Essential Mindfulness Practices, Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections such as Daily Practice, Relationships, Physical Practices, Mindful Eating and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking or simply sitting and breathing. "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart, Joy and happiness will be available to you in the here and now" - Thich Nhat Hanh
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Thich Nhat Hanh (Author)
- Binding : Paperback
- Language : English
- Edition : 2011
- Pages : 256 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 978-8184952568
DESCRIPTION:
What is your true name? Where is your true home? Zen Master Thich Nhat Hanh demonstrates how connecting with our ancestors and our unique cultural backgrounds can lead us to a deeper sense of community. The book includes insights on how to heal our individual and collective suffering, personal stories from people of many backgrounds and teachings on mindfulness practice. This is a deeply inspirational and practical guide. Thich Nhat Hanh's profound message of love and understanding will help the world appreciate the diversity of the human race. Thich Nhat Hanh offers deep insights about diversity from a strong Buddhist perspective.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Thich Nhat Hanh (Author)
- Binding : Paperback
- Language : English
- Edition : 2008
- Pages : 180 pages
- Size : 12.1 x 1.3 x 18.4 cm
- ISBN-10: 8179928128
- ISBN-13: 978-8179928127
DESCRIPTION:
In this extraordinary celebration of spirituality the energy of prayer demonstrates the relevance of prayer in our daily lives. Thich Nhat Hanh reveals how the energies of prayer and meditation allow us to reconnect with our higher selves while satisfying our basic need to connect with the world as a whole. With a generous spirit that acknowledges the many different types and functions of prayer, the energy of prayer provides a guide for deepening our spiritual practice through the use of prayer. Thich Nhat Hanh introduces the reader to several meditation methods that re-envision prayer as an open, inclusive and accessible practice that helps create healthy lives through the power of awareness and intention. This book includes visualization and breathing exercises, as well as a rich sampling of prayers, chants and invocations from the Buddhist tradition.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Ajahn Sumano Bhikkhu (Author)
- Binding : Paperback
- Language : English
- Edition : 2018
- Pages : 216 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 978-9386867612
DESCRIPTION:
Simple Lessons You Can Use from a Buddhist Monk
Why are we here? What is goodness? Is there any value in goodness that an ordinary person – the sort who can be lured into foolish behavior – can make use of in this world? Is there a God and if so, can I depend upon Him or Her?
These are the questions that plague the wakeful moments of a common man. A penetrating mind won’t find satisfaction in looking at these questions conventionally. These questions have to be seen from the bottom up, so to speak.
In Questions from the City, Answers from the Forest, Buddhist monk and author Ajahn Sumano Bhikkhu explores the human mind and the causes behind humankind’s suffering. Written on a well-travelled, battery-powered laptop in a meditation cave in Thailand, this distillation of Buddhist wisdom answers the questions of “city” people who sought out the Buddhist in his forest retreat to obtain his answers to life’s most basic questions.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By :Kamla K. Kapur (Author)
- Binding : Paperback
- Language : English
- Edition : 2018
- Pages : 300 pages
- Size : 20 x 14 x 4 cm
- ISBN-10: 9387944107
- ISBN-13: 978-9387944107
DESCRIPTION:
From the bestselling author of Classic Tales from Mystic India, The Singing Guru and Rumi: Tales to Live By, comes the second book in the Sikh saga series about Bhai Lehna’s journey from being Guru Nanak’s constant disciple to becoming Guru Angad (1504 – 1552), his successor and the second Sikh Guru.
Into the Great Heart carries forward and concludes the stories of Guru Nanak and Bhai Mardana, his favourite minstrel, from the first volume of the Sikh saga, The Singing Guru. History, legend and fiction merge to populate this book with fascinating personalities from Sikh history. Pivotal to this narrative are forgotten female luminaries such as Guru Nanak’s wife, Mata Sulakhni, his sister, Bebe Nanaki, Bhai Lehna’s wife, Khivi and daughter Amro. Brought to the foreground, their wisdom and insights as they overcome obstacles to spiritual growth embody the basic tenets of Sikhism in everyday living. They enhance Guru Nanak and Bhai Lehna’s tale with their diverse approach to life.
Filled with captivating characters that enrich the tapestry of this compelling narrative, Into the Great Heart is a must-read for anyone who loves a rich story about human nature in its search for spiritual awareness.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By :Kamla K. Kapur (Author)
- Binding : Paperback
- Language : English
- Edition : 2015
- Pages : 240 pages
- Size : 20 x 14 x 4 cm
- ISBN-10: 8184957521
- ISBN-13: 978-8184957525
DESCRIPTION:
From the best-selling author of Ganesha Goes to Lunch and Rumi’s Tales from the Silk Road comes an original novel about the life and travels of Guru Nanak, a musician, enlightened thinker, and one of the most beloved figures in eastern spirituality.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By :Kamla K. Kapur (Author)
- Binding : Paperback
- Language : English
- Edition : 2013
- Pages : 160 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 8184954468
- ISBN-13: 978-8184954463
DESCRIPTION:
Stories of Brahma, Vishnu, Shiva, Ganesha and Krishna and from the Ramayana and Mahabharata King Kubera was the greediest man in the world. Hated and feared by many, he schemed to win the love of the beautiful goddess Parvati but learned an important lesson when he invited her elephant-headed son Ganesha to lunch one day. Thus Goes One of the Many Delightful Tales in this decidedly grown-up book of traditional Indian stories, retold for the modern reader. Author Kamla K. Kapur's connection to these ago-old stories is the reverent yet individualistic kind we might expect from someone whose introduction is of her hometown, where naked, dreadlocked holy men speed about on motorbikes. To collect these stories, Kapur relied on ancient sacred texts, modern scholarship and chance encounters with interesting people who just happened to know a really good one about the time that Vishnu sank into the ocean, was incarnated as a pig and had a really wonderful time. Like myths around the world, these are teaching stories that offer both a window into a fascinating culture that has existed for thousands of years and a code for living that can be applied to the modern world. Whether you read these engaging tales for the monkey gods, talking toads and beautiful maidens in distress or for an eastern viewpoint on the eternal questions surrounding love, friendship, faith, happiness and war, this is a book that bears repeated reading and is a fine addition to any collection.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By :Sally Kempton (Author)
- Binding : Paperback
- Language : English
- Edition : 2015
- Pages : 384 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 978-8184956191
DESCRIPTION:
The Transformative Power of The Goddesses of Yoga How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti — the sacred feminine principle personified by the goddesses of yoga — these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. In Awakening Shakti, you will learn how to recognize and invite: • Kali, bringer of strength, fierce love, and untamed freedom • Lakshmi, who confers prosperity and beauty • Saraswati, for clarity of communication and intuition • Radha, who carries the divine energy of spiritual longing • Bhuvaneshvari, who creates the space for sacred transformation • Parvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life. Sally Kempton has been studying and teaching the wisdom of yoga for 45 years. A highly regarded teacher of meditation and spiritual philosophy, she writes the popular Yoga Journal column “Wisdom.” Sally teaches retreats, teleclasses and workshops internationally. She resides in Carmel Valley, California. Illustrator Ekabhumi Charles Ellik is a poet, artist, husband, student, and teacher of Classical Tantric Hatha Yoga. A student of Nepalese master painter Dinesh Charan, he also studied painting in the lineage of Harish Johari.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By :Swami Adiswarananda (Author)
- Binding : Paperback
- Language : English
- Edition : 2016
- Pages : 228 pages
- Size : 20 x 14 x 4 cm
- ISBN-10: 8184959257
- ISBN-13: 978-8184959253
DESCRIPTION:
The Wisdom of the Vedas Adiswarananda, Swami
SPECIFICATION:
- Publisher : Jaico Publishing House
- By :Eknath Easwaran (Author)
- Binding : Paperback
- Language : English
- Edition : 2009
- Pages : 240 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 978-8184950410
DESCRIPTION:
From a Tradition of Blood Revenge Comes One of History's Greatest Peacemakers. When Mahatma Gandhi roused millions in a peaceful revolution against colonial rule, Khan Abdul Ghaffar Khan seemed an unlikely man to enlist. Yet from the ruthless Pathan tradition in Indian's rugged North-West Frontier Province, Khan raised history's first nonviolent "army" of 100,00 men. Many cautioned Gandhi against involving in his nonviolent struggle these people with such a record of brutality. But under Khan's leadership the Pathans proved that it is often those who are capable of great violence who have the courage to stand unarmed against injustice.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By :Eknath Easwaran (Author)
- Binding : Paperback
- Language : English
- Edition : 1997
- Pages : 216 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 978-8172245177
DESCRIPTION:
The Story of a Great Soul, the Power of Nonviolence. Gandhi's face is instantly recognizable. But who was he? How did this young lawyer transform into the 'great soul' who led 400 million Indians in their nonviolent struggle for independence? Easwaran, who grew up in Gandhi's India, offers answers which are important both historically and personally. He gives a moving account of the turning points and choices in Gandhi's life that made him not just a great political leader but also a timeless icon of nonviolence. Gandhi's inner transformation, the essence of this biography, contains an urgent message for us today. Non-violence, Easwaran explains, is a practical method for resolving problems, healing relationships and raising the quality of our lives. It is a skill that is essential for the evolution and perhaps even the survival, of our civilization.
SPECIFICATION:
- Publisher : Jaico Publishing House
- By :Daniel H. Lowenstein (Foreword), Eknath Easwaran (Author)
- Binding : Paperback
- Language : English
- Edition : 2013
- Pages : 208 pages
- Size : 20 x 14 x 4 cm
- ISBN-10: 8184954506
- ISBN-13: 978-8184954500
DESCRIPTION:
A Practical Guide to Choosing Your Mantram and Calming Your Mind, the Mantram - A key to claiming the mind and finding grace. The mantra or mantra, is a short, powerful spiritual formula from the world's great traditions, repeated silently in the mind, anytime, anywhere. Use it when you're ill or anxious, tired or restless and the mantra will guide and comfort you like a true friend. The mantra can help you to: Steady the mind and focus your thoughts, replenish your energy and willpower, free your mind from anxiety, anger or resentment, access your deepest resources of strength, patience and love.