Specification:
- Publisher : Jaico Publishing House
- By : Elizabeth Clare Prophet & Patricia Spadaro (Author)
- Cover : Paperback
- Language : English
- Edition : 2016
- Pages : 228 pages
- Weight :
- Size : 12.7 x 10.2 x 5.1 cm
- ISBN-10 8184959354
- ISBN-13 978-8184959352
Description
Transcending your past, transforming your future The word karma is no longer strange to us. But not everyone knows what it truly means or how to deal with it. This insightful book will help you come to grips with karmic connections from past lives that have helped create the circumstances of your life today. Your actions in past lives – good and bad – affect which family you are born into, who you are attracted to and why some people put you on edge. With Karma and Reincarnation, you will learn about group karma, what we do between lives and what the great lights of East and West have to say about it. Most of all, you will find out how to turn your karmic encounters into grand opportunities to shape the future you want. Elizabeth Clare Prophet is a world-renowned author, spiritual teacher, and pioneer in practical spirituality. For more than 30 years she helped seekers restore the memory of their one-on-one relationship with God and shared powerful spiritual tools to help them achieve their life’s purpose. Her books have been published in more than 30 languages. Patricia Spadaro is an award-winning author of popular books on personal growth and practical spirituality, which have been published worldwide. Her most recent work is Honour Yourself: The Inner Art of Giving and Receiving.
Specification:
- Publisher : Jaico Publishing House
- By : Elizabeth Clare Prophet & Patricia Spadaro (Author)
- Cover : Paperback
- Language : English
- Edition : 2016
- Pages : 240 pages
- Weight :
- Size : 5.1 x 5.1 x 2.5 cm
- ISBN-10 8184959362
- ISBN-13 978-8184959369
Description
A Holistic Approach to Physical, Emotional and Spiritual Vitality There’s more to you than meets the eye… Containing powerful insights and holistic tools, Chakras: Your 7 Energy Centers is based on the science of the body’s subtle energy system. It draws from the wisdom of the world’s spiritual traditions to show how you can nurture your soul through seven stages for personal growth. This book includes various meditative techniques, affirmations and visualizations to help increase the energy flow within you. It also provides a brief overview of holistic practices that help restore the body’s energetic balance. Elizabeth Clare Prophet is a world-renowned author, spiritual teacher, and pioneer in practical spirituality. For more than 30 years she helped seekers restore the memory of their one-on-one relationship with God and shared powerful spiritual tools to help them achieve their life’s purpose. Her books have been published in more than 30 languages. Patricia Spadaro is an award-winning author of popular books on personal growth and practical spirituality, which have been published worldwide. Her most recent work is Honour Yourself: The Inner Art of Giving and Receiving.
Specification:
- Publisher : Jaico Publishing House
- By : Anodea Judith (Author)
- Cover : Paperback
- Language : English
- Edition : 2017
- Pages : 532 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-10 9386348527
- ISBN-13 978-9386348524
Description
Psychology and the Chakra System as a Path to the Self
A brilliant synthesis of the chakra system, Eastern Body, Western Mind provides a comprehensive and clear picture of the human body and consciousness.
Each chapter focuses on a single chakra, starting with a description of its characteristics, exploring its particular developmental patterns in childhood and how it can be used to heal and maintain balance. Illustrated with personal anecdotes and case studies, the book seamlessly merges the East and West, science and philosophy and psychology and spirituality into a compelling interpretation of the chakra system and its relevance in daily life.
Designed for anyone to read, be it yoga teachers, spiritual guides or even college students, Eastern Body, Western Mind takes you on a step-by-step journey toward the integration of mind, body and spirit.
Anodea Judith, PhD., is the founder and director of Sacred Centers and a writer, therapist and spiritual teacher. She holds Masters and Doctoral degrees in Psychology and Human Health and is considered one of the USA’s foremost experts on the combination of chakras and therapeutic issues. Her other bestselling titles include Chakra Yoga, Chakras: Wheels of Life and Chakras: The Pathways to Success.
Specification:
- Publisher : Jaico Publishing House
- By : Anodea Judith;Lion Goodman (Author)
- Cover : Paperback
- Language : English
- Edition : 2014
- Pages : 280 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-10 8184956169
- ISBN-13 978-8184956160
Description
The pathways to success you may have seen the movies and read the books about manifestation, but your power to create your dreams still seems to be missing the mark. Don’t throw in the towel yet – there’s a radically new approach that may reveal the missing piece of the puzzle. With chakras: the pathways to success, innovative teachers Anodea Judith and lion Goodman present a comprehensive, systematic method for realizing your highest aspirations. Shared with thousands in their popular nationwide workshops, this unique, step-by-step approach guides us through a rich study of the inner self, the outer world and how to connect the two to make your dreams come true. At the heart of this work are the energy centers known as the chakras, which offer us a profound formula for wholeness, a template for transformation and a sacred map for manifestation. Learn how to make use of the top-down flow of energy through the chakras to align your dreams with your highest purpose and bring them down to reality. “When you align your heavenly wisdom with the love in your heart and combine your future vision with your unique skills and abilities,” write Anodea and lion, “you can begin to drive your vehicle toward your destiny, giving your gifts for the benefit of all beings.” here is your opportunity to participate in this important work through chakras: the pathways to success.
Anodea Judith, PhD, is the author of several classics on the chakra system, including the bestsellers wheels of life and Eastern body, Western mind and the award-winning DVD the illuminated chakras. A former psychotherapist and yoga teacher based in northern California, she teaches worldwide. Lion Goodman is co-founder of luminary leadership Institute, which guides business and organization leaders to manifest their life purpose and fulfil their destiny. A successful executive coach and entrepreneur for the past 30 years, lion leads transformational workshops and trainings around the world.
Specification:
- Publisher : Jaico Publishing House
- By : Thomas Ashley-Farrand (Author)
- Cover : Paperback
- Language : English
- Edition : 2008
- Pages : 288 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-8179929452
Description
In Chakra Mantras, Thomas Ashley-Farrand, a preeminent authority on yogic mantras, reminds us that consciousness is anchored to the physical plane. He writes that we all must "re-evolve" and elevate back up to cosmic consciousness and he shows us how to do just that. With the help of healing sounds and chakra mantras, we can make the journey back to mind and spirit. Chakras are powerful energy transformers and mantras are energy processing centers in the subtle body along the spine. By working with sound mantras you can activate your secret chakras, which contain the keys to our spiritual progress. Ashley-Farrand's knowledge rests upon a solid foundation of the practice of Sanskrit mantras - spiritual formulas of immense and specific influence that are matrices of sound energy and can bring the power represented by gods and goddesses to each of us. If we combine the talent within our "spiritual genes" with dedication and effort, the promise of those "genes" can become "genius."
Specification:
- Publisher : Jaico Publishing House
- By : Anodea Judith (Author)
- Cover : Paperback
- Language : English
- Edition : 2004
- Pages : 478 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-10 8179923002
- ISBN-13 978-8179923009
Description
A Users Guide to the Chakra System, explore the sacred architecture of your body and psyche. As portals between the physical and spiritual planes, chakras represent the sacred architecture of your body and psyche. This classic introduction to the chakras, which has sold over 100,000 copies, has been completely updated and expanded. In addition to revised chapters on relationships, evolution and healing, it includes a new section on raising children with healthy chakras.
Specification:
- Publisher : Jaico Publishing House
- By : Keith Sherwood (Author)
- Cover : Paperback
- Language : English
- Edition : 2008
- Pages : 312 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-10 8179927776
- ISBN-13 978-8179927779
Description
Energy System Essentials from an Expert. Chakra Healing and Karmic Awareness presents a step-by-step program for energy health and spiritual growth. Written for people who have some familiarity with energy work principles, this guide explains karmic attachments and how to remove them, how to activate the higher and lower chakras to strengthen your aura and how to work with kundalini energy. It even explores the influence of nonphysical beings that get trapped in the human energy field and tells how to safely release them. With the help of this book, you can Discover how your energy system works and its effect on your health, intimate relationships and spiritual development.
Specification:
- Publisher : Jaico Publishing House
- By : Trish O’Sullivan (Author)
- Cover : Paperback
- Language : English
- Edition : 2019
- Pages : 268 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-10 9388423313
- ISBN-13 978-9388423311
Description
Healing negative thoughts and feelings with meditation and yoga free your mind of negativity and forge a deeper connection with yourself through completely new practices and insights just as the body is able to heal itself, nature has provided a way for the mind to heal as well. In chakras and your mind, therapist, yogini and Zen practitioner Trish o’sullivan shares a system known as traya – a unique practice that provides a new way of healing negative mind energy through working with the chakras. This process includes techniques for connecting to your subtle body and your inner teacher so that you can release negativity, reduce stress and enter the stream of spiritual energy. Filled with meditations and exercises for engaging The chakras, this book explores the key steps to working with the deep mind, including: mindfulness and focus releasing negative energy letting memories come to the surface receiving positive energy chakra diagnostics with therapeutic chakra work, yoga and Meditation, traya is a powerful practice for nourishing and deepening your spiritual connection. Trish o’sullivan’s expert guidance will help you move through emotional and spiritual blocks and achieve new experiences of personal fulfilment. Trish o’sullivan is a licensed clinical social worker, a senior dharma teacher in the Kwan hum school of Zen and a Certified yoga teacher. In addition to her private Psychotherapy practice, she conducts traya training programs for Psychotherapists and yoga therapy practitioners.
Specification:
- Publisher : Jaico Publishing House
- By : Lawrence Edwards (Author)
- Cover : Paperback
- Language : English
- Edition : 2014
- Pages : 292 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-8184956092
Description
The path to radical freedom kundalini, a force that lies dormant within us, when awakened connects us to the energy of creation and profoundly elevates consciousness. This universal force known has been shrouded in mystery for centuries, yet it influences our every breath, thought and emotion. With awakening kundalini, one of the West’s most respected teachers and researchers in the field explores this spiritual principle in unprecedented depth, with detailed guidance for discovering and working with it directly. With his unique expertise in modern psychology, neuroscience, meditation training and spiritual traditions, Lawrence Edwards clarifies the many dimensions of kundalini awakening, including practices and meditations for recognizing its manifestations and preparing your body and mind to enter its expansive, empowering flow. When worked with skilfully, kundalini is the most profoundly transformative power in our lives. Awakening kundalini makes available a complete and practical resource for tapping into this force and realizing your ability to live “radically free.” Lawrence Edwards, PhD is the author of kundalini rising, the soulless journey and Kali’s bazaar. He is the President of the kundalini research network and founder of kundalinisupport.Org. He is a board-certified neurotherapist, a licensed psychotherapist and has been on the faculty of new York medical college since 1998.
Specification:
- Publisher : Jaico Publishing House
- By : Darrel Irving (Author)
- Cover : Paperback
- Language : English
- Edition : 1999
- Pages : 260 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-8172247584
Description
Includes Two Interviews with Gopi Krishna, Kundalini is a subtle energy at the base of the spine which when unleashed becomes a powerful force leading to altered and higher states of consciousness. This is a ground-breaking book about kundalini and its connection with psychological vitality and spiritual transformation. Through author Darrel Irving's own experience, Joseph Campbell's documentation of kundalini and the case histories of Gopi Krishna and others, readers learn that kundalini is more than a spiritual concept, a religious illusion or a New Age fantasy. Kundalini is real. It is a curative process if approached with knowledge and understanding, for kundalini is healing, it is the mechanism of evolution contained in the human body. Kundalini, the Serpent of Fire makes it abundantly clear that the experience of kundalini is not just a special dispensation granted by fate or destiny to a select, privileged group. Nor is it the preserve of a few gurus or self-appointed holy men. Kundalini is for everyone and kundalini-activated individuals are the hope and promise of the new millennium
SPECIFICATION:
- Publisher : Manjul Publishing House
- By : Paul Brunton
- Cover : Paperback
- Language : Telugu
- Edition : 2019
- Pages : 360
- Weight : 400 g.
- Size : 7.9 x 5.5 x 1.6 inches
- ISBN-10: 9388241053
- ISBN-13: 978-9388241052
DESCRIPTION:
He found many marvellous things...But now and then a man of real spirituality set his feet on the way that finally led him to what he had looked and hoped for.' New York Times Book review the late Paul Brunton was one of the twentieth century's greatest explorers of and writers on the spiritual traditions of the East. A search in secret India is the story of Paul brunton's journey around India, living among yogis, mystics and gurus, some of whom he found convincing, others not. He finally finds the peace and tranquillity which come with self-knowledge when he meets and studies with the great sage Sri Ramana Maharishi.About the Author
Born in London in 1898, Paul Brunton published thirteen books between 1935 and 1952. He is generally recognized as having introduced yoga and meditation to the West, and for presenting their philosophical background in non-technical language. He died in Switzerland, where he lived for 20 years, in 1981.
Specification:
- Publisher : Jaico Publishing House
- By : Genevieve Lewis Paulson (Author)
- Cover : Paperback
- Language : English
- Edition : 1999
- Pages : 252 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-8172245016
- ISBN-10 8172245017
Description
Prepare to make a quantum leap in your spiritual growth. We all possess the powerful evolutionary force of kundalini that can open us to genius states, psychic powers and cosmic consciousness. As the energies of the Aquarian Age intensify, more and more people are experiencing spontaneous kundalini releases that are incredibly powerful and sometimes startling. This book shows you how to release your kundalini gradually and safely. The section on chakras brings new understanding to these "dials" on our life machine (body). It is the most comprehensive information available for cleansing and developing the chakras and their energies.
Specification:
- Publisher : Jaico Publishing House
- By : Daniel Siegel (Author)
- Cover : Paperback
- Language : English
- Edition : 2019
- Pages : 379 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-9387944992
- ISBN-10 9387944131
Description
The Science and Practice of Meditation
Practical instruction for mastering The Wheel of Awareness, a life-changing tool for cultivating more focus, presence and peace in one’s day-to-day life.
An in-depth look at the science that underlies meditation’s effectiveness, Aware teaches readers how to harness the power of the principle: Where attention goes, neural firing flows and neural connection grows.
The author reveals how developing The Wheel of Awareness practice to focus attention, open awareness and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, this book is a hands-on guide that will enable you to become more focused and present as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Specification:
- Publisher : Jaico Publishing House
- By :David Pond (Author)
- Cover : Paperback
- Language : English
- Edition : 2018
- Pages : 216 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-9387944138
- ISBN-10 9387944131
Description
Calm Your Mind, Sharpen Your Focus and Expand Your Awareness With The Power Of Meditation. Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties and more.
This little book is packed with ways to help you develop your meditation practice, including hands-on exercises, tips for working with a specific intention and instructions for helping children use meditation. David Pond is an astrologer, author, speaker and international workshop leader. He is the author of books on metaphysical topics, including Chakras for Beginners. David has a master of science degree in experimental metaphysics and has been practicing astrology for over thirty-five years.
Specification:
- Publisher : Jaico Publishing House
- By :Pema Chodron (Author)
- Cover : Paperback
- Language : English
- Edition : 2016
- Pages : 184 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-8184958058
- ISBN-10 8184958056
Description
A Practical Guide to Making Friends with Your Mind
More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning.
This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover:
• The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness
• Gentleness, patience and humor – three ingredients for a wellbalanced practice
• Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
• Thoughts and emotions as “sheer delight”– instead of obstaclesin meditation
Here is a indispensable book from the meditation teacher who remains a first choice for students the world over.
Ani Pema Chödrön is an Americanborn Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
Specification:
- Publisher : Jaico Publishing House
- By : Thomas Ashley-Farrand (Namadeva) (Author)
- Cover : Paperback
- Language : English
- Edition : 2014
- Pages : 192 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-8184956085
- ISBN-10 8184956088
Description
Includes a CD of 15 guided mantra meditations and instructions for Sanskrit pronunciation. Change your karma with the power of sacred sound karma: the consequence of all of your actions, decisions, thoughts and emotions. According to Thomas ashley-farrand, karmic patterns from the past are always with you, affecting everything you do – for better or for worse. With mantra meditation, you will learn how to use genuine Sanskrit mantras to balance your chakras (your body’s seven spinning energy-centers) to dissolve negative karma. “When you begin to Chant these ancient formulas,” teaches ashley-farrand, “the petals on your chakras begin to resonate and they pull in spiritual energy.” with mantra meditation – Designed as a 40-day practice or a lifelong tool – your spiritual energy grows, your karma disperses and your path clears to bring you everything you desire through the fusing of your own efforts and the infinite generosity of the universe. Thomas ashley-farrand (namadeva) was one of the West’s foremost authorities of Vedic and Buddhist Sanskrit mantras. He was recognized for his flawless mastery of mantra practice by swamis, pundits and shastris across India and gathered more than 8, 000 transliterated mantras – The most comprehensive body of these sacred sound syllables in the English language. His published works include healing mantras, chakra mantras and shakti mantras.
Specification:
- Publisher : Jaico Publishing House
- By : Kamal Narayan Seetha (Author)
- Cover : Paperback
- Language : English
- Edition : 2008
- Pages : 352 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-8179928448
- ISBN-10 8179928446
Description
Rudraksha is an ancient bead known for its divinity, positive results on human mind and for good health. The subject is diverse and complex due to variety of opinions and different descriptions available in ancient epics as well as in some recent books. The Rudraksha is greatly respected and revered as Lord Shiva's tears -the wearing of which will end sorrows and heal ailments. The Rudraksha is a herb which is good for several diseases as confirmed by the non-clinical trials conducted by Department of Pharmacology, University of Mumbai and sponsored by Rudra Life. This volume is a treasure trove for all who wish to buy and wear the Rudraksha or desire to know more about the bead.
Specification:
- Publisher : Jaico Publishing House
- By : Jan Mundo (Author)
- Cover : Paperback
- Language : English
- Edition : 2018
- Pages : 384 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-9387944305
- ISBN-10 9387944301
Description
A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention
Jan Mundo’s mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally – without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches – and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed.
Brimming with inspirational narratives, questionnaires, guidelines, tracking tools and author-illustrated instructions, the Headache Healer’s Handbook answers the headache sufferer’s plea for help and offers hope for a headache-free future.
Jan Mundo has taught at medical centers, universities and corporations including Stanford University and Apple Inc. She holds several coaching and healing certifications and has advanced training in a variety of healing arts. She lives in New York City.
“Just follow Jan’s advice and watch your headaches go away.” —Alexander Mauskop, MD, Director, New York Headache Center.
Specification:
- Publisher : Jaico Publishing House
- By : Jon Kabat-Zinn (Author)
- Cover : Paperback
- Language : English
- Edition : 2017
- Pages : 176 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-9386348814
Description
Includes a CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
Reclaiming the Present Moment — and Your Life
We may long for wholeness, but the truth is that it is already here and already ours.
Mindfulness for Beginners invites you to transform your relationship to the way you think, feel, love, work and play, and thereby awaken to and embody who you really are.
This book can be used in three unique ways to implement the benefits of mindfulness in your day-to-day life:
• As a collection of reflections and practices to be opened and explored at random,
• As an illuminating and engaging start-to-finish read, or
• As an unfolding ‘lesson-a-day’ primer on mindfulness practice.
Anyone who reads this brilliant book will discover in these pages a valuable distillation of the key attitudes and essential practices. Remember, any change that comes about in your life is primarily because of your own efforts.
Specification:
- Publisher : Jaico Publishing House
- By : Yogrishi Vishvketu (Author)
- Cover : Paperback
- Language : English
- Edition : 2017
- Pages : 304 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-8184959604
Description
Packed with over eight hundred poses performed by renowned practitioner Yogrishi Vishvketu, this encyclopedia is the most comprehensive and authoritative yoga asana guide to date. With poses adapted to every skill level, this volume is an invaluable resource for both the yoga novice and the studio owner and is a crucial addition to any yoga lover’s library. In addition to the tremendous number of postures pictured, thorough translation charts provide pose names in Sanskrit script, transliterated Sanskrit and English. These charts provide readers with a knowledge base they can take beyond these pages. The intuitive naming system created by Yogrishi Vishvketu helps practitioners gain an understanding of the relationship between the name and the spiritual significance of each pose and the energetic essence of each asana is unveiled through a detailed chakra chart and chakra activation symbols. Informed by the traditional Himalayan system and enhanced by Yogrishi Vishvketu’s decades of practice, Yogãsana: The Encyclopedia of Yoga Poses brings the many aspects of yoga – historical, cultural, spiritual and physical – into a single, all-inclusive volume.
Specification:
- Publisher : Jaico Publishing House
- By : Compiled by Noëlle Perez-Christiaens (Author)
- Cover : Paperback
- Language : English
- Edition : 2017
- Pages : 256 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 978-9386867094
- ISBN-10 9386867095
Description
“Your bodies are in the past; your minds in the future. When you do yoga, they come together in the present.”
Sparks of Divinity, compiled by Noëlle Perez-Christiaens, is a collection of the teachings of yoga master B. K. S. Iyengar that shows his way of looking at the world, his philosophy of yoga, his devotion to the Divine and his love for human beings.
This book is an intimate glimpse into Iyengar’s personal life and family, and into the formative years of his career. Whether it was when Iyengar was invited by Yehudi Menuin to teach in Gstaad, Switzerland or the opening of the Ramamani Iyengar Memorial Yoga Institute in Pune, this book covers some of the key aspects of Iyengar’s life.
Through Perez-Christiaens’ notes and pictures, we see Iyengar fully involved while teaching yoga, helping his student, or even performing a specific pose with her.
Specification:
- Publisher : Jaico Publishing House
- By : Dr. Renu Mahtani (Author)
- Cover : Paperback
- Language : English
- Edition : 2014
- Pages : 236 pages
- Weight :
- Size : 14 x 1.5 x 21.6 cm
- ISBN-13 :978-8184956184
Description
Forewords by Hema Malini & Dr. K.H. Sancheti Mindful Alignment for a Pain-Free Life Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you've been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight - it is intelligent awareness of your body's framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one-stop guide to successfully resolving your body's issues and replenish your health and vitality. Here you will find: ● answers to weight loss issues ● ways to boost flexibility and metabolism ● corrections for muscle imbalance from over-exercising ● solutions to aching neck, shoulders and back ● the key to pain-free legs and knee joints ...and much more. With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier. Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre (www.paramyoga.in ) in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.
Specification:
- Publisher : Jaico Publishing House
- By : Dr. Renu Mahtani (Author)
- Cover : Paperback
- Language : English
- Edition : 2010
- Pages : 252 pages
- Weight :
- Size : 14 x 1.5 x 21.6 cm
- ISBN-13 :978-8184951530
Description
Free DVD Contains: Right postures while practicing Pranayama, Identifying correct pattern of breathing, Step-by-step technique of Pranayama, Imagery for: Stress Management, Energization, Joint Pain and Backache, Heart and Hypertension, Asthma and Allergies and Diabetes. Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises, it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: how to identify and correct our faulty patterns of breathing, how to practice pranayama with understanding and safety, logical explanations for various aspects of Pranayama.
Why one nostril is usually more open than the other and what are its implications on our mindset and diseases
How Kapalbhati can offer peace of mind
How the vibrations of chanting soothe the mind and heal the body
How pranayama creates the interface to connect with the mind
How to program our mind towards self-empowerment, health and happiness.
This book is for one and all who desire to create positive health.
Specification:
- Publisher : Jaico Publishing House
- By : Robert Butera (Author), Erin Byron (Author), Staffan Elgelid (Author)
- Cover : Paperback
- Language : English
- Edition : 2017
- Pages : 352 pages
- Weight :
- Size : 20 x 14 x 4 cm
- ISBN-13 :9386348837
- ISBN-13 :978-9386348838
Description
"Create a Personalized Holistic Plan to Balance Your Life
A step-by-step guide to holistic change
Comprehensive and accessible no matter your skill level, Yoga for Stress and Anxiety will create a stress-free life for you. Through practice and the lesser-known lifestyle aspects of yoga, you will learn to face any kind of situation calmly.
Incorporating exercises, breathing techniques, meditation and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance and more. Achieve wellness in your mind, body and soul with the transformative power of a whole-lifestyle approach.
This book also offers a personalized approach to recovering from anxiety and transforming stress into ease. It is for everyone, no matter your age, beliefs or physical fitness.