SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Oliver Gray (Author)
- Binding : Paperback
- Language : English
- Edition : 2014
- Pages : 128 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 978-8184955071
DESCRIPTION:
Dubbed the ultimate energy plan by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.
The book covers:
- Mind management how to stay positive, happy and energised
- Nutrition how to lose weight easily and achieve great energy
- Sleep the secret to great sleep so you awake feeling energised
- Exercise how to get fit and energised with or without a gym
- Computer use healthy computer practices that keep you energised
- Re-energise how to re-energise mind and body
- Work-life balance how to achieve balance in all the areas of your life
- Quick fix chapter 50 extra actions that will boost your energy NOW
Oliver Gray is the UK s leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.
Description
SPECIFICATION:
- Publisher : Jaico Publishing House
- By : Oliver Gray (Author)
- Binding : Paperback
- Language : English
- Edition : 2014
- Pages : 128 pages
- Size : 20 x 14 x 4 cm
- ISBN-13: 978-8184955071
DESCRIPTION:
Dubbed the ultimate energy plan by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.
The book covers:
- Mind management how to stay positive, happy and energised
- Nutrition how to lose weight easily and achieve great energy
- Sleep the secret to great sleep so you awake feeling energised
- Exercise how to get fit and energised with or without a gym
- Computer use healthy computer practices that keep you energised
- Re-energise how to re-energise mind and body
- Work-life balance how to achieve balance in all the areas of your life
- Quick fix chapter 50 extra actions that will boost your energy NOW
Oliver Gray is the UK s leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.
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