Kriyas are the constructive actions we contribute to our total wellness and enlightnment, as well as the transformative actions which spontaneously occur within us as the spiritual growth is experienced. Yoga can be defined as " procedure", as "practice" and as the end result of successful practice - "wholeness". Tthe last section of the book provides guidelines to recommended lifestyle regimens and instruction in meditation techniques and practice routines. Biographical information about the guru lineage of Mr. Davis` Kriya Yoga tradition is provided in the appendix. A glossary of primary English and Sanskrit words is included.